Season 4, Episode 47: Finding Our Voice

Stefan de Villiers is a son, brother, husband and fur daddy to two dogs, Lola and Lucy. He has a masters degree in clinical social work and he’s a podcaster.

He was born in Canada to Afrikaans parents. Growing up, his family moved back and forth between Canada and South Africa four times which caused a first layer of tension around his identity. He related to being Canadian more than South African. His parents were proudly South African and expected him to embrace that identity. His time in South Africa left him feeling unsafe and the regular moves meant he was always the new kid trying to fit in.

Growing up his father suffered from a lot of health issues. They lived under constant fear that his father would die. Stefan looked up to him but feared his temper. Maybe his behaviour would be the cause of his death. Stefan was an anxious, high energy child. He tried not to be ‘too much’.

Season 3, Episode 39: That Vital Ingredient

Dr. Nadine Kelly is a retired physician, yoga instructor, American Council of Exercise certified Health Coach and Senior Exercise Specialist, founder of YOGI M.D. and host of the YOGI M.D. Podcast. 

Season 3, Episode 38: Courage is a Way of Living

Ken is a father, husband and lover of all things created or derived by humanity. Like his father before him, he joined the Canadian military at 18 and served almost 13 years before leaving due to a career ending injury, both physical and mental.

Season 3, Episode 36: 100 Days of Courage - A Deep Tour

This the second part of a conversation with Steve from Season 2, Episode 22.

He set a goal of 100 days of courage in relation to his work as an artist. This is our conversation after he has completed his 100 days.

How did it all work out?

Episode 24: Lead Your Life with Your Heart

Özlem is a daughter and sister. She is a nomad having lived in several countries. It seems a place is not simply a destination but an opportunity to experience life in that place on as many levels as possible.